ONLINE PERSONAL TRAINING REGIMEN
12 Weeks for $175.00!

Online training includes your entire weight training workout put on paper for you to follow.

Each week, your training will change to keep your muscles stimulated.

PROGRAM INCLUDES:

* Telephone consultation

* Unlimited e-mail support

* Unlimited text messaging support

* Fitness assessment & body composition testing
(if living in KC area)

* Monthly photo assessment

* Personalized training program

* Personalized diet program

* Affirmations and goal setting program

Before I can e-mail your personalized training program, you will need to e-mail me a front and back photo of yourself, and submit a questionnaire.